Final Position: Lift the ball with your hands towards the other side. While lifting, rotate your feet and straighten your knees. Sube el balón con ambas manos hacia el otro extremo. Al subirlo, rota los pies y estira las rodillas. The ball should cross in front of your torso.
LAGARTIJAS "T"Initial Position: Get low to the ground like a lizard (support yourself with your toes and the hands, which should be next to your shoulders). Place your left hand on the ball. Lower your torso by bending your elbows until your chest almost reaches the floor.