Personal trainer José Fernández recommends exercising and following this diet to start losing weight.

Por People Staff
Updated Enero 07, 2009
Credit: José Fernández

Losing 25, 50 or 100 in a few days just isn't going to happen, so set a goal to lose the weight little by little.

This daily diet consists of six small meals a day and helps to accelerate metabolism while fighting hunger.

Meal 1 – Protein shake mixed with waterMeal 2 – 1 protein and 1 carb Meal 3 – 1 protein, 1 carb, and 1 cup of green veggiesMeal 4 – 1 protein bar (It shouldn't have more than 5 grams of sugar and 15 carbs)Meal 5 – 1 protein and 2 cups of veggies (No carbs this time) Meal 6 – protein shake mixed with waterSome protein options = egg whites, tuna fish in water, chicken breast, fish (tilapia, mahi-mahi, salmon), tofu, meat without fat (top round steak) Complex Carbs = (bread , pita, rice, potatoes, corn, and pasta)Vegetables = all green veggies6 meals a dayMen – 1 gallon of water, daily Women – 3 liters of water, daily