Rodale Books
People Staff
March 25, 2008 AT 03:00 PM EDT

What man doesn’t envy Mario López’s sculpted abs? Now everyone can learn how to get his stellar six-pack in the 34-year-old actor’s new book, Mario López’s Knockout Fitness, available May 13.

“Mario Lopez loves fitness – and it shows. He doesn’t find exercise boring or tedious, and now, neither will his readers. With this book, Mario offers a diverse exercise regimen that brings together sweat, discipline, and excitement to help readers achieve the best body possible with a workout they’ll actually enjoy,” his publisher Rodale Books said.

The book focuses on exercises for your chest, arms and legs, and more difficult areas like the abdominals and gluts. López’s latest project includes photos of the actor working out with various celebrities. “Each stage includes some of the Mario’s favorite activities – among them boxing, running, biking, yoga, dance, basketball, and swimming – so readers can complete a full cardio workout with localized strength training, toning, and flexibility enhancement,” the publisher adds.

Mario López’s Knockout Fitness can be preordered now on

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